You

Protect yourself against bogus callers!
Make sense of your finances: have a budget!
Suppose you can't work?
How do you plan your holiday?
Buying a second-hand car this Spring?
Silly diets are a fat lot of good
A new use for mobile phones?
What happens when your Rover feels ruff?
How often do you brush your teeth?
When you shop, do your children send you off your trolley?

Protect yourself against bogus callers!

Home office launches new campaign for help older people

Angela Rippon is heading up a list of celebrities who have joined forces with the Home Office to educate and remind older people that they should always follow the simple LOCK, STOP, CHAIN & CHECK rules when someone calls to their door.

Most people who call at your home will be genuine. But sometimes, people turn up unannounced, with the intention of tricking their way into people's homes. They are known as 'distraction burglars' or 'bogus callers', whose only aim is to get into homes to distract people and steal their money or valuables.

Angela Rippon says: “Bogus callers are very convincing tricksters, often posing as someone from a utility company or local authority.  They can be men or women, and even sometimes use children as a cover story.  They should always be reported to the police.

“Awareness and good security advice mean that people are able to take control of their lives, and hopefully avoid the bogus callers.  That's why I'm very happy to be supporting this campaign.”

Follow these simple steps from the Home Office to avoid bogus callers

1. LOCK - Always keep your back and front door locked even when you are at home or just popping out briefly.

2. STOP - If there is someone at your door, stop and think whether you are expecting anyone. Ensure the back door is locked before answering the front door so that nobody can access your house while you are distracted.

3. CHAIN - If you decide to open the door, put the door bar or chain on first. Keep the chain on while you talk to the person on the doorstep. When the door is closed, remove the chain in case you need to get out quickly.

4. CHECK - If a stranger wants to come in and claims that they are from a utility company, the local authority or any other organisation, always ask for their ID, even if you were expecting them - genuine callers will happily show you ID. Close the door and check the ID carefully. Call the head office if you are still unsure, but use the number from the telephone directory or a recent utility bill, not the one on the card.

If in doubt, keep them out!

Debt is an ever-increasing problem in this country... so why not...

Make sense of your finances: have a budget!

Whether you are struggling with money or not, every one of us as Christians needs to be budgeting. Otherwise we will be wasting some of God's precious resources. It doesn't matter if we think we have no need to because we can “afford” something. John Wesley said that the word “afford” was the word he hated most in the English language because we use it to “justify the unjustifiable”.

A budget is a first step towards being in control of your finances. It will also help you to see exactly where your money goes.

Why do you need to budget? Making a budget helps you to:
get rid of stress by monitoring your spending habits;
know whether you are in control of your finances;
know how much money you have coming in each month, and how much you have to spend;
cut back on unnecessary spending; and
save money.

How to create a budget

Budgeting is not difficult, although it may take a bit of work. You do not need to be a maths genius to do it!

Be honest. Don't try to skip certain items or underestimate your spending.

Be consistent and accurate. Making a budget involves keeping regular records of what you are spending.

Follow the steps below:

Work out your income (including benefits). Make sure you are taking your net income that is, your income after tax and National Insurance have been taken off.

List your regular spending. This includes things like Council Tax, mortgage, rent, heating and insurance.

Add up what you are spending on normal day-to-day living expenses – this includes things like shopping for food, clothes and entertainment.

Record what you spend on occasional items – such as birthday and Christmas presents, holidays and so on. You don't buy these items regularly but it is helpful to put an amount on one side for them every month.

Make sure that you work out your income and spending for the same period – usually a month.

Add up your income and then add up your spending. If the spending is more than the income, it may mean that you need help with your finances. It is important to adjust your budget as your income and expenses change.

For further help please visit www.creditaction.org.uk for details of the new guide “Thinking about money”.

By Keith Tondeur of Credit Action

Suppose you can't work?

Almost a third of people have not taken steps to safeguard themselves and loved ones against a loss of income resulting from injury, illness or even death. According to recent research from Alliance and Leicester, 16 per cent of us do not even know if we have any life cover, critical illness policies or savings in place.

How do you plan your holiday?

When it comes to holidays, we are turning our backs on traditional package holidays in favour of breaks that we plan ourselves. But men (31 per cent) are still more likely than women (24 per cent) to use a travel agent.

In 2003 the number of people in the UK organising their own foreign holidays overtook those buying through a tour operator for the first time. While 25 percent of adults booked a package holiday, 38 per cent made arrangements themselves. Between 1998 and 2004 the number of independent travellers grew by 60 per cent.

The reason for such a turnaround? The internet and budget airlines make it easy to find good deals.

Buying a second-hand car this Spring?

Are you thinking of buying a second-hand car? If so, there are some important points to consider, including the car's documents, bodywork, electrical condition, engine, interior, and tyres. Always do a test drive, and keep to your budget. The RAC website has some excellent advice which could save you thousands of pounds. (Visit www.rac.co.uk).

Silly diets are a fat lot of good

Children who go on unsupervised diets often GAIN weight, according to recent research undertaken by Harvard Medical School. This is because dieting often leads to binge eating. Frequently-dieting girls are 12 times more likely to binge than non-dieters. Boy are seven times more likely. The study suggests that children who want to lose weight should forget crash diets and instead cut down on super-sized food portions and sugary fizzy drinks.

A new use for mobile phones?

Mobile phones could, in theory, replace credit cards after the launch of a new range of handsets. South Korea's three telecom giants, major credit card companies and several banks have been testing new technology that will enable users to pay for everything from food to petrol with a mobile.

Instead of handing over credit or debit cards for swiping, users type their pass-code on the phone keypad, point the device at a special receiver on a checkout counter and press a key. The phone sends the card data via an infrared beam or radio wave. No signature is necessary. Transmissions are secure, and subscribers who lose their phones can get them disabled within seconds by informing the credit card company concerned.

What happens when Rover feels ruff?

Do you have a cat or a dog? Have you insured them for vet's bills? 72 per cent of us have not, according to recent research. If you are among the uninsured, beware: if your dog so much as tears a ligament, it can cost you over £1,000 in vet's bills to repair!

How often do you brush your teeth?

40 per cent of us brush our teeth just once a day – or less! Colgate has been looking into the nation's mouths, and has discovered that one out of every three of us does not even brush our teeth before we go to bed at night. (Yet before-bed brushing is critical, as bacteria will attack our teeth throughout the night.) Also bad: one in ten people change their toothbrush only once a year – or even more infrequently! It's all enough to make a dentist bristle in disgust... or get rich!

When you shop, do your children send you off your trolley?

Children are no fun to go shopping with: they get bored and can even throw tantrums. Here are some tips with how to shop with children:

Play I-spy to improve their knowledge of the alphabet, using the shopping list for clues.
Help them in their recognition of colours and shapes by getting them to spot different-looking foods
Test their knowledge by asking them if they know how yoghurt is made, which animals milk comes from, etc.
Improve their maths by asking them to add up the prices of different foods in the trolley
If the planning some home baking, get the children to list the needed items beforehand and then find them in the supermarket.

If your children are under three years old, shop for short amount of time often rather than a long time less frequently.

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